The Simple Sweat

March Spring Challenge

Lose weight and Tone Up!

Challenge Date: March 10 - April 4

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JOIN THE CHALLENGE

WHAT ARE YOU WAITING FOR?

members are limited

Challenge Entry

$20

JOIN THE CHALLENGE

*One Time Payment

✔ Personalized Workout Program

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Habit Tracker

✔ Dine Out Option

✔ Food Diary

✔ Home or Gym
✔ Video Demonstrations

✔ Shopping List

✔ Exclusive Mobile Web-App

✔ Progress Tracker

✔ Email Support

✔ Community Group

Additional features

PDF Printable Calendar to X-OFF THE DAYS OF THE CHALLENGE

DOWNLOAD

PDF Printable MEAL PLANNER for a flexible "PICK YOUR MEALS" planner

DOWNLOAD

What You Can Win!

1st place

$100 ALO YOGA GIFT CARD

THE SIMPLE SWEAT RULES

To Be Eligible For Prizes, Take A Before Pic on Day 1 & After Pic last day - 4/5 (In Similar Workout Clothing)

Note Start Weight & End Weight

The Best Picture Transforation Gets 1st Prize

Personalized

Workout Program

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Progress Tracker

Track your progress to keep pushing for your personal best!

GET STARTED
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  • A cell phone with a video of a woman doing exercises on it.

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  • A cell phone is displaying a screenshot of the my journey app.

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  • A cell phone with a recipe for a salad on the screen.

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Customized

NUTRITION PROGRAM

Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Allergies/Dislikes

Blacklist any ingredients you want to avoid!

GET STARTED
Karen in a crop top and leggings is standing with her hand on her hip.

Faces of Humanity

Portraits of people from around the globe
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